{"id":4838,"date":"2022-03-29T16:19:54","date_gmt":"2022-03-29T16:19:54","guid":{"rendered":"https:\/\/humanplus.com.co\/?p=4838"},"modified":"2022-03-29T16:50:02","modified_gmt":"2022-03-29T16:50:02","slug":"la-importancia-de-dormir-bien","status":"publish","type":"post","link":"https:\/\/humanplus.com.co\/?p=4838","title":{"rendered":"La importancia de dormir bien"},"content":{"rendered":"\t\t
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\u00bfPor qu\u00e9 necesita dormir?<\/h4><\/div><\/div>

Dormir le da al cuerpo y al cerebro tiempo para recuperarse del estr\u00e9s del d\u00eda. Despu\u00e9s de una buena noche de sue\u00f1o, usted se desempe\u00f1a mejor y es mejor para tomar decisiones. Dormir lo ayuda a sentirse m\u00e1s alerta, optimista y a tener una mejor relaci\u00f3n con las personas. Dormir tambi\u00e9n ayuda al cuerpo a combatir enfermedades.<\/p>

\u00bfQu\u00e9 sucede mientras dormimos?<\/h4>

Al dormir se activan una serie de\u00a0funciones metab\u00f3licas\u00a0que son imprescindibles para nuestra salud. Por ejemplo, se reduce el consumo metab\u00f3lico, la frecuencia card\u00edaca y baja la temperatura corporal. A nivel endocrino existen una<\/p>

\u00a0<\/p><\/div>

En deportistas<\/h4>

Sue\u00f1o y deporte: Fases REM y no REM<\/h4>

A\u00a0la fase no REM se atribuyen la\u00a0conservaci\u00f3n de la energ\u00eda y la recuperaci\u00f3n del sistema nervioso<\/strong>, as\u00ed como la mejora en las destrezas motoras. Es en este momento donde se da el est\u00edmulo para la secreci\u00f3n de las hormonas anab\u00f3licas, aumentado la s\u00edntesis de prote\u00ednas y movilizando los \u00e1cidos grasos libres para suministrar energ\u00eda. Esta fase del sue\u00f1o es fundamental para deportistas de \u00e9lite y para la reparaci\u00f3n del da\u00f1o muscular.<\/p>

Al sue\u00f1o REM se le atribuyen las funciones cognitivas. Donde se asocian las tan necesarias capacidades para el deportista del\u00a0aprendizaje, memoria o regulaci\u00f3n emocional<\/strong>. Todas de vital importancia a la hora de la concentraci\u00f3n en el entrenamiento y la competici\u00f3n.<\/p>

Si no se consigue conciliar el sue\u00f1o, la vida del atleta puede convertirse en una pesadilla en forma de lesiones. La especialista Gim\u00e9nez Rodr\u00edguez rese\u00f1a en su an\u00e1lisis el caso de\u00a0lesiones por falta de descanso<\/strong>\u00a0-dormir menos de seis horas-, sobreestiramiento -se posee un menor control postural y propioceptivo-, y por reducci\u00f3n de la concentraci\u00f3n, de la atenci\u00f3n y del tiempo de reacci\u00f3n. Adem\u00e1s,\u00a0una vez ya se ha producido la lesi\u00f3n, la recuperaci\u00f3n muscular es menor al disminuir la s\u00edntesis de prote\u00ednas que recuperan la musculatura.<\/p>

serie de sustancias que ven modulada su secreci\u00f3n como las hormonas tiroideas, el cortisol o la hormona de crecimiento, todas ellas relacionadas de una u otra forma con la\u00a0actividad f\u00edsica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u00a1Lo quiero!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u00bfPor qu\u00e9 necesita dormir? Dormir le da al cuerpo y al cerebro tiempo para recuperarse del estr\u00e9s del d\u00eda. Despu\u00e9s de una buena noche de sue\u00f1o, usted se desempe\u00f1a mejor y es mejor para tomar decisiones. Dormir lo ayuda a sentirse m\u00e1s alerta, optimista y a tener una mejor relaci\u00f3n con las personas. Dormir tambi\u00e9n …<\/p>\n

La importancia de dormir bien<\/span> Leer m\u00e1s »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[29,30],"tags":[],"class_list":["post-4838","post","type-post","status-publish","format-standard","hentry","category-remolacha-para-deportistas","category-remolacha-para-la-salud"],"_links":{"self":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4838"}],"version-history":[{"count":22,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4838\/revisions"}],"predecessor-version":[{"id":4862,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4838\/revisions\/4862"}],"wp:attachment":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}