{"id":4239,"date":"2021-01-16T19:31:45","date_gmt":"2021-01-16T19:31:45","guid":{"rendered":"http:\/\/humanplus.com.co\/?p=4239"},"modified":"2021-01-17T17:15:58","modified_gmt":"2021-01-17T17:15:58","slug":"20-beneficios-de-la-remolacha-para-la-salud","status":"publish","type":"post","link":"https:\/\/humanplus.com.co\/?p=4239","title":{"rendered":"5 beneficios de la remolacha para la salud"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4239\" class=\"elementor elementor-4239\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4935345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4935345\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce34fe9\" data-id=\"ce34fe9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13ecbc elementor-widget elementor-widget-image\" data-id=\"a13ecbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/Sept3.jpg\" class=\"attachment-large size-large wp-image-4270\" alt=\"\" srcset=\"https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/Sept3.jpg 800w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/Sept3-300x300.jpg 300w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/Sept3-150x150.jpg 150w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/Sept3-768x768.jpg 768w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/Sept3-600x600.jpg 600w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/Sept3-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8dc56a1\" data-id=\"8dc56a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c3ed26 elementor-widget elementor-widget-text-editor\" data-id=\"1c3ed26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>1. Trata la anemia<\/strong><\/h3><p>La remolacha contiene mucho hierro. El hierro ayuda en la formaci\u00f3n de hemaglutinina, la cual es una parte de la sangre que ayuda a transportar ox\u00edgeno y nutrientes a varias partes del cuerpo. Es el contenido en hierro y no el color lo que ayuda a tratar la anemia.<\/p><h3><strong>2. Mejora tu salud y rendimiento sexual<\/strong><\/h3><p>Tambi\u00e9n conocido como la \u201cViagra natural\u201d, la remolacha ha sido com\u00fanmente usada en muchas costumbres antiguas para mejorar la salud sexual propia.<\/p><p>Debido a que el vegetal es una rica fuente de nitratos, ayuda a liberar \u00f3xido n\u00edtrico en el cuerpo, ampliando los vasos sangu\u00edneos e incrementando el flujo de sangre a los genitales \u2013 un mecanismo que medicamentos como la Viagra buscan replicar.<\/p><p>Otro factor es que la remolacha contiene mucho boro, un compuesto qu\u00edmico que es importante para la producci\u00f3n de la hormona sexual humana. As\u00ed que la pr\u00f3xima vez deja a un lado la p\u00edldora azul y toma par de c\u00e1psulas de remolacha.<\/p><h3><strong>3. La remolacha ayuda a combatir el envejecimiento y los radicales libres<\/strong><\/h3><p>La fibra de remolacha ha demostrado que puede incrementar los niveles de\u00a0<strong>enzimas antioxidantes<\/strong>\u00a0en el cuerpo, (espec\u00edficamente una llamada glutati\u00f3n peroxidasa), as\u00ed como tambi\u00e9n incrementar el n\u00famero de\u00a0<strong>gl\u00f3bulos blancos<\/strong>, los cuales son responsables de detectar y eliminar c\u00e9lulas anormales y los radicales libres.<\/p><p>Las remolachas son tambi\u00e9n una de las fuentes m\u00e1s ricas de\u00a0<strong>glutamina<\/strong>, un amino\u00e1cido, esencial para la salud y el mantenimiento del tracto intestinal.<\/p><h3>4. Controla la tensi\u00f3n arterial<\/h3><p>La ingesti\u00f3n de zumo de remolacha reduce la presi\u00f3n arterial gracias a que aumenta la concentraci\u00f3n en la sangre de\u00a0<strong>\u00f3xido n\u00edtrico que dilata los vasos sangu\u00edneos.<\/strong><\/p><h3><strong>5. Ayuda a desintoxicar el cuerpo<\/strong><\/h3><p>El pigmento conocido como betalin que contienen las remolachas apoya el proceso de desintoxicaci\u00f3n. Recordemos que esto se da cuando las toxinas divididas se unen a otras mol\u00e9culas para poder ser eliminadas.<\/p><p><strong>En general, sus nutrientes son<\/strong>\u00a0<strong>capaces de combatir la acci\u00f3n de los radicales libres<\/strong>\u00a0y esenciales para depurar \u00f3rganos vitales como el h\u00edgado, los pulmones y la sangre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9055c5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9055c5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ed30c1b\" data-id=\"ed30c1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-cc6da96\" data-id=\"cc6da96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-26577e0\" data-id=\"26577e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c262c65\" data-id=\"c262c65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16fdede elementor-widget elementor-widget-button\" data-id=\"16fdede\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/humanplus.com.co\/?product=capsulas-de-remolacha\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Lo quiero!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. Trata la anemia La remolacha contiene mucho hierro. El hierro ayuda en la formaci\u00f3n de hemaglutinina, la cual es una parte de la sangre que ayuda a transportar ox\u00edgeno y nutrientes a varias partes del cuerpo. Es el contenido en hierro y no el color lo que ayuda a tratar la anemia. 2. Mejora &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/humanplus.com.co\/?p=4239\"> <span class=\"screen-reader-text\">5 beneficios de la remolacha para la salud<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4239","post","type-post","status-publish","format-standard","hentry","category-remolacha-para-la-salud"],"_links":{"self":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4239"}],"version-history":[{"count":36,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4239\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4239\/revisions\/4484"}],"wp:attachment":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}