{"id":4214,"date":"2021-01-16T19:03:59","date_gmt":"2021-01-16T19:03:59","guid":{"rendered":"http:\/\/humanplus.com.co\/?p=4214"},"modified":"2021-01-17T17:17:23","modified_gmt":"2021-01-17T17:17:23","slug":"la-evidencia-cientifica-sobre-los-efectos-de-los-nitratos-de-la-remolacha-en-deportistas","status":"publish","type":"post","link":"https:\/\/humanplus.com.co\/?p=4214","title":{"rendered":"La evidencia cient\u00edfica sobre los efectos de los nitratos de la remolacha en deportistas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4214\" class=\"elementor elementor-4214\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd5aa0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd5aa0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f9767bc\" data-id=\"f9767bc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86068d2 elementor-widget elementor-widget-text-editor\" data-id=\"86068d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El Instituto del Deporte Australiano \u00a0tiene un equipo de cient\u00edficos especialistas que clasifica los\u00a0<strong>suplementos deportivos<\/strong>\u00a0en relaci\u00f3n a su\u00a0<strong>evidencia cient\u00edfica<\/strong>\u00a0demostrada. Tambi\u00e9n tienen en cuenta los efectos secundarios que puede tener su consumo.<\/p><p>La remolacha aparece en la lista, junto a los suplementos que han demostrado efectividad y seguridad, como\u00a0 la creatina ambos con un\u00a0<strong>s\u00f3lido aval cient\u00edfico<\/strong>.<\/p><p>Este\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/248705225_A_Single_Dose_of_Beetroot_Juice_Enhances_Cycling_Performance_in_Simulated_Altitude\" target=\"_blank\" rel=\"noreferrer noopener\">estudio<\/a>\u00a0sobre 9 ciclistas\u00a0<em>amateurs<\/em>, en situaci\u00f3n de altura, mostr\u00f3 en el cron\u00f3metro una media 3% mejor. Una mayor potencia de salida, con el mismo nivel de esfuerzo, parece indicar una\u00a0<strong>mejor eficiencia muscula<\/strong>r. Sin embargo,\u00a0<strong>no se registraron efectos significativos sobre ciclistas profesionale<\/strong>s en este otro\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-012-2397-6\" target=\"_blank\" rel=\"noreferrer noopener\">estudio<\/a>.<\/p><p>Este\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0891584909007199\" target=\"_blank\" rel=\"noreferrer noopener\">estudio<\/a>\u00a0indica la interacci\u00f3n de dos mecanismos independientes en la mejora del rendimiento atl\u00e9tico. Uno que\u00a0<strong>reduce el VO2Max necesario<\/strong>, alargando el tiempo hasta la fatiga. El otro\u00a0<strong>mejora la funci\u00f3n energ\u00e9tica muscular<\/strong>.<\/p><p>Otro\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00421-013-2589-8\" target=\"_blank\" rel=\"noreferrer noopener\">estudio<\/a>\u00a0analiz\u00f3 los efectos de la suplementaci\u00f3n diet\u00e9tica de nitratos en\u00a0<strong>esfuerzos intermitentes intensos<\/strong>. Los resultados de las pruebas se vieron mejorados, al parecer a la<strong>\u00a0mejor captaci\u00f3n de la glucosa a nivel muscular\u00a0<\/strong>y la\u00a0<strong>optimizaci\u00f3n de su funcionamiento<\/strong>.<\/p><p>Incluso en\u00a0<strong>ejercicios intermitentes mantenidos en el tiempo<\/strong>, se hallaron\u00a0<strong>mejoras en el rendimiento y en la funci\u00f3n cognitiva<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-edcd07b\" data-id=\"edcd07b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ab087e elementor-widget elementor-widget-image\" data-id=\"9ab087e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/ciencia-y-deporte.jpg\" class=\"attachment-large size-large wp-image-4222\" alt=\"\" srcset=\"https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/ciencia-y-deporte.jpg 700w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/ciencia-y-deporte-300x169.jpg 300w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/ciencia-y-deporte-600x338.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebe3afe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebe3afe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c25cebc\" data-id=\"c25cebc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b48f70d elementor-widget elementor-widget-button\" data-id=\"b48f70d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/humanplus.com.co\/?product=capsulas-de-remolacha\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Lo quiero!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-19bb006\" data-id=\"19bb006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3e0005c\" data-id=\"3e0005c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e01c9b8\" data-id=\"e01c9b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El Instituto del Deporte Australiano \u00a0tiene un equipo de cient\u00edficos especialistas que clasifica los\u00a0suplementos deportivos\u00a0en relaci\u00f3n a su\u00a0evidencia cient\u00edfica\u00a0demostrada. Tambi\u00e9n tienen en cuenta los efectos secundarios que puede tener su consumo. La remolacha aparece en la lista, junto a los suplementos que han demostrado efectividad y seguridad, como\u00a0 la creatina ambos con un\u00a0s\u00f3lido aval cient\u00edfico. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/humanplus.com.co\/?p=4214\"> <span class=\"screen-reader-text\">La evidencia cient\u00edfica sobre los efectos de los nitratos de la remolacha en deportistas<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-4214","post","type-post","status-publish","format-standard","hentry","category-remolacha-para-deportistas"],"_links":{"self":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4214"}],"version-history":[{"count":19,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4214\/revisions"}],"predecessor-version":[{"id":4487,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4214\/revisions\/4487"}],"wp:attachment":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}