{"id":4203,"date":"2021-01-16T18:56:49","date_gmt":"2021-01-16T18:56:49","guid":{"rendered":"http:\/\/humanplus.com.co\/?p=4203"},"modified":"2021-08-23T19:42:45","modified_gmt":"2021-08-23T19:42:45","slug":"por-que-la-remolacha-mejora-el-rendimiento-deportivo","status":"publish","type":"post","link":"https:\/\/humanplus.com.co\/?p=4203","title":{"rendered":"\u00bfPor qu\u00e9 la remolacha mejora el rendimiento deportivo?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4203\" class=\"elementor elementor-4203\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e07a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e07a07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3075f74\" data-id=\"3075f74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2358934 elementor-widget elementor-widget-image\" data-id=\"2358934\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/remolacha-caja-1024x577.jpg\" class=\"attachment-large size-large wp-image-4501\" alt=\"\" srcset=\"https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/remolacha-caja-1024x577.jpg 1024w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/remolacha-caja-300x169.jpg 300w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/remolacha-caja-768x432.jpg 768w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/remolacha-caja-600x338.jpg 600w, https:\/\/humanplus.com.co\/wp-content\/uploads\/2021\/01\/remolacha-caja.jpg 1119w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b66e7df\" data-id=\"b66e7df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05da2b2 elementor-widget elementor-widget-text-editor\" data-id=\"05da2b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La remolacha es un precursor natural del <strong>oxido n\u00edtrico<\/strong>, presente en la sangre, participa en la forma en que los&nbsp;<strong>m\u00fasculos producen energ\u00eda<\/strong>. Al aumentar su proporci\u00f3n,&nbsp;<strong>se reduce la cantidad de ox\u00edgeno necesaria<\/strong>&nbsp;para mantener el esfuerzo&nbsp;<strong>por debajo del umbral anaer\u00f3bico<\/strong>. Es decir, no tener que cambiar de sustrato energ\u00e9tico metab\u00f3lico&nbsp;y poder mantener, durante m\u00e1s tiempo, cierta intensidad,&nbsp;<strong>retrasando la llegada de la fatiga<\/strong>&nbsp;y de la acumulaci\u00f3n de metabolitos, como el lactado.<\/p>\n<p>El consumo permanente de remolacha produce la <strong>dilataci\u00f3n de los vasos sangu\u00edneos<\/strong>. Este efecto&nbsp;<strong>aumenta la llegada de sangre a los m\u00fasculos, mejorando su eficiencia en los procesos de contracci\u00f3n y relajaci\u00f3n musculares<\/strong>.&nbsp;<\/p>\n<p>Normalmente, a una baja intensidad de ejercicio, la llegada de sangre al cerebro se ve aumentada. Sin embargo,&nbsp;<strong>a mayor intensidad, el aporte de ox\u00edgeno al cerebro se ve reducido<\/strong>.<\/p>\n<p>Una de las ventajas que ofrece la&nbsp;<strong>mayor presencia de \u00f3xido n\u00edtrico en el torrente sangu\u00edneo<\/strong>&nbsp;es una&nbsp;<strong>mayor agudeza mental y mejor tiempo de reacci\u00f3n<\/strong>. Ambas cualidades resultan cruciales en la mayor\u00eda de pr\u00e1cticas deportivas.<\/p>\n<p><strong>ADAPTACIONES PRODUCIDAS POR EL CONSUMO DE REMOLACHA A LARGO PLAZO&nbsp;<\/strong><\/p>\n<p>Su consumo mantenido en el tiempo tambi\u00e9n&nbsp;<strong>fortalece el sistema inmunitario<\/strong>&nbsp;y&nbsp;<strong>favorece la expresi\u00f3n g\u00e9nica<\/strong>. Adem\u00e1s, una de las adaptaciones m\u00e1s interesantes que se producen para mejorar el rendimiento deportivo es la&nbsp;<strong>mejora de la eficiencia mitocondrial<\/strong>.<\/p>\n<p><strong>Favorece la captaci\u00f3n de glucosa por las fibras musculares&nbsp;<\/strong>Incluso&nbsp;<strong>aumenta el n\u00famero de mitoc\u00f3ndrias<\/strong>, a trav\u00e9s de la biog\u00e9nesis, La fosforilaci\u00f3n oxidativa se ver\u00e1 mejorada. Es decir,&nbsp;<strong>podr\u00e1s funcionar m\u00e1s tiempo y a m\u00e1s intensidad utilizando grasas como combustible<\/strong>. Tambi\u00e9n ayudar\u00e1 para soportar el fr\u00edo que se nos viene encima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3686ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3686ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8531440\" data-id=\"8531440\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-224be0c\" data-id=\"224be0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b00e182\" data-id=\"b00e182\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c4324ea\" data-id=\"c4324ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65551e2 elementor-widget elementor-widget-button\" data-id=\"65551e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/humanplus.com.co\/?product=capsulas-de-remolacha\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00a1Lo quiero!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La remolacha es un precursor natural del oxido n\u00edtrico, presente en la sangre, participa en la forma en que los&nbsp;m\u00fasculos producen energ\u00eda. Al aumentar su proporci\u00f3n,&nbsp;se reduce la cantidad de ox\u00edgeno necesaria&nbsp;para mantener el esfuerzo&nbsp;por debajo del umbral anaer\u00f3bico. Es decir, no tener que cambiar de sustrato energ\u00e9tico metab\u00f3lico&nbsp;y poder mantener, durante m\u00e1s tiempo, cierta &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/humanplus.com.co\/?p=4203\"> <span class=\"screen-reader-text\">\u00bfPor qu\u00e9 la remolacha mejora el rendimiento deportivo?<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-4203","post","type-post","status-publish","format-standard","hentry","category-remolacha-para-deportistas"],"_links":{"self":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4203"}],"version-history":[{"count":16,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4203\/revisions"}],"predecessor-version":[{"id":4689,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=\/wp\/v2\/posts\/4203\/revisions\/4689"}],"wp:attachment":[{"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humanplus.com.co\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}